Mother’s Day throughout the years 2010-current

I’ve been blessed to celebrate Mother’s Day for 9 years! And each year I have a tradition to coordinate outfits with my loves so today I’m sharing my pictures and things I’ve learned as a mom throughout the years.

Year ONE

This was my very first Mother’s Day and although this is the ONLY picture I have captured of us, I remember it like it was yesterday. JoColby was deployed Elle’s first year of life ( sound familiar?!) so it was just the 2 of us. We wore Pink and White. This is the year I learn how strong I truly was and how thankful and blessed it is to become a MOM.

Year TWO

Toddler Elle and I wore black and white this year. This was the year that challenged my relationship with JoColby as well as helped me grow as a woman. I wore a ring on my left hand because I so desperately wanted to be married, however things weren’t perfect and we were still growing. This is the point where we decided to be the best parents for Elle.

Year THREE

Navy and floral was my theme, unfortunately I didn’t capture the floral shoes I was wearing to coordinate with Elle BUT check out the hand!!! Yes newlywed, JoColby and I worked through our differences and grew to love each other more than ever! This is the year I learned that prayer really works and to NEVER settle if it’s meant to be God will work it out.

Year FOUR

Denim was the theme and we welcomed a new family member. Young Maveric Ellis joined us and he was such a joy to our life. Elle’s new best friend and my first son! This is the year that I realized I could love more and step out on faith!

Year FIVE

There’s NO place like HOME! This year I took a road trip with the kiddos solo to visit HOME aka Baltimore and we stayed with my sister. In true Bmore fashion our theme was Orioles gear. This was the year that I learned that I could truly multitask and take on anything! I had the fashion truck at this point and balancing 2 kids and a husband I thought life was perfect as it was… Boy was wrong!

Year SIX

And then there were 3! This was my most trying year. I’ve never been so scared and confused as a mom, until we had Jagger. Many of you know that Jagger was born 2 months early and stayed in the NICU for a month. This year I was too exhausted but very blessed so I decided PJ’s were the best option for us! We pretty much stayed inside until Jagger was older but we had a ball. JoColby cooked dinner and there was love all over because we were so happy that Jagger was Home. This was the year that pushed my faith to the limit and I learned to pray stronger than ever before.

Year SEVEN

One time for the culture! This was the year of many first. We took the kids to Disney World, we celebrated love, we celebrated US and I believe this is when I coined the term #HWTH, Hanging With The Harrells. I truly thought our family was really complete here. But as we know, I was wrong!

Year EIGHT

Now this was the year of completion. We welcomed Axel Roman to the family and we went with a more relaxed theme of Grey tees with different phrases in them. This is the year I truly grew. JoColby was deployed the entire year and I gave birth without him. This year tested every emotion, every ounce of my strength and sanity. But at the end of it all, God showed me how strong I am as a wife, mother and woman! There’s seriously nothing that I can’t do and I learned that last year. I also learned my value, and decided to step out on faith and started my blog. This was the year of absolute GROWTH.

Year NINE

Pastels and pinks! I’m happier than ever and I feel like this is truly OUR year! God has been showing out every step of the way. We are almost settled in our new location, finding the perfect house for our family and I am working in the BEST location with so much support and growth opportunities. I can’t thank God enough for each lesson throughout the years.

Thank you so much Momtourage for sticking around with each and every journey of my life. If it wasn’t for me becoming a Mother the Momtourage would not be here. I started this group after Elle was born and I’m happy to still have you all around. Stay tuned for more events, oppourtunites to grow and celebrate each other together! Until next time……

XO,

Meka

5 family friendly places to visit while in town for MommyCon!

panorama-Charlotte-1With the excitement of MommyCon right around the corner for Charlotte, I wanted to share five places to visit that are #HWTHApproved while you’re in town for MommyCon.  Some of you maybe asking, what is MommyCon?  MommyCon is an amazing conference that truly celebrates natural parenthood.  I love that they celebrate holistic health, self-care and so many other positive attributes.  So with that being said, snag some tickets here and be sure to use code HWTH18 to save 10 check out our top five:

  1. Discovery Place–  If you’re looking for a place to let the kids truly let out their energy, this is the place.   From STEM to rain forests, you and your little ones will love it here.  You will be able to truly interact here with hands on learning experiences as well as play spaces for the little ones.  There are so many exhibits for kids of all ages.     0737-Discovery-Place-138c

2. Carowinds– If you’re into thrills, then Carowinds is the place to be!  Just like all amusement parks, you and your family can indulge in roller coasters, family rides, pools, and games galore.

carowinds2If  you have a preschoolers ages 3-5, then you’re in for a treat!  Carowinds now offers a new program that allows preschoolers to enjoy the park for FREE! Check out details for the Pre- K pass here.

3. Imagine On If you’re looking for something free, then this is the place for you.  The Imagine On center is a library and theater rolled up into one.  There is somethings for all ages, even a loft for teens.  Be sure to check the schedule of events, there is always something happening here.

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4. Lazy 5 Ranch  This place is a total gem, that is IF you like animals.  You have the option to take a wagon ride, or see the animals in the comfort of your own car.  Camels, Kangaroos, and rhinos oh my!  You and your family will be entertained by several animals.  And the best part is feeding them.  Be sure to bring cash, as cards are not accepted.

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5. Pelican’s Snowball Last but not least, one of my families favorite and very in-expensive treats are snowballs, from Pelican.  With 100 flavors, the possibilities are endless. One thing I love about Pelican’s are the prices, ranging from $2-$5.  With such amazing prices you might want to get another, no judgement here! Be sure to enjoy a quick game of corn hole and take pictures in front of the signature pastel building.  I personally enjoy marshmallows added to my snowballs.

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I hope that you’re able to enjoy one of our favorite places in what we call the Queen City.  Charlotte is what I will always call my 2nd home, I truly miss living there but in the mean time I enjoy my weekend getaways in the city.  Don’t forget to ge a ticket for MommyCon here and be sure use our code HWTH18 to save 10% Until next time…

XO,

Meka

Educational toys you will LOVE!

The following post is a sponsored post for Lakeshore Learning, all opinions are my own.

With all of the toys our kids collect throughout the year I have been seriously contemplating more Montessori, Learning and STEM toys. Lately I’ve been focus on STEM toys and I’m so excited to partner with my friends at Lakeshore Learning to show you some of our favorite toys for learning and stem!

Since Maveric is attending kindergarten this year we have really been focused on math as well as his penmanship.

I really love this numbers and counting light up activity center this is a great way to encourage Maveric to use his thinking skills as well as number recognition. The light up box also doubles as extra fun when you pair it with the see inside magnetic blocks .

These blocks make up for hours of fun wit the boys! And since we don’t allow the kids to watch television during the week it’s a win win for us! I love watching the boys use their imagination and create amazing towers, dinosaurs, houses and more.

I love that Lakeshore has toys for all ages! Elle and Maveric put their brains together to complete a few STEM challenges with this Building Brick Challenge kit

Since Elle is already an avid reader she took over and lead the way and explained everything to Maveric, which made me so proud!

They had to create a maze that allowed their marble to travel across the board.

After trial and error they were able to successfully craft a maze that worked well with their marble.

I love that we chose to not allow screen time during the week, this really allowed the kids to stretch their minds! I hope you found some of the cool toys useful. Be sure to check out more from Lakeshore here. They truly have something for everyone. Until next time…

XO,

Meka

Momtourage Monday: Military Wife, Blogger and Photography Momma

1. How do you define Momtourage? Momtourage is your Go-to mom group. A unique group of ladies that support you no matter what, relate to you and lift each other up. Without judgment or shaming. A place where you can feel safe, be yourself and open up about this crazy roller coaster called motherhood. Oh and they also get together for those mommy play dates, let’s not forget about that. 

2 How do you balance Motherhood? With Grace, definitely with Grace. But honestly it’s not always there. I have to always be reminded to take care of myself first. Mentally, physically and emotionally. Those things are key for you to be a better mom, wife, friend… But trying to have it all together and keeping it up can be really overwhelming and you lose sight of the most important things. So yes, Grace is always my hero to Balance motherhood.

3. What is your mommy must have item? My Baby Carrier! My god, what would I do without it. Life changing for sure. Can’t imagine motherhood and no baby carrier. You can get so many things done while you baby-wear. It is simply amazing. I’ve traveled, breastfed, cleaned, cooked, shopped using it and I love it. Now my toddler wants to walk all the time but for breastfeeding and napping on the go it is my life saver. 

4 What is your Momtourage story? Well, let’s see… I’m a mommy of two kiddos. A 7 year old boy and a 2 year old girl. Since the beginning my husband has been hands on with house chores and with the kids. We always say it’s all about team work. That’s how we define our relationship and parenting. But when Kayden my eldest was 2 he decided to join the Military, something I was against since the beginning. But he went through with it anyways and I just followed along to keep my family together. (But let me tell you it was the best decision we have ever made because it has lead us to we’re we are now.) So he left for basic training and I remember being terrified about the thought of staying alone with my 2 year old son. All I could think of was that I didn’t know how to be a parent without my partner. How would I balance work, home, parenting and everything in between on my own. Soon after he left I learned that I could and I felt so proud about myself. I became so much stronger and independent and felt like the world couldn’t stop me. After he finished Basic Training we were stationed in NC and moved out of Puerto Rico. I left my job, my friends, my family and everything I knew to start a new life with the man I loved and give a better quality of life to our child. Only 2 weeks in and he got orders to Deploy to Afghanistan the next month. It all happened so quickly. Again I would have to handle everything on my own but this time in an unknown place where I didn’t know anybody. Everyone advised me to go back to Puerto Rico until he finished his tour but I decided to stay. I stayed because I didn’t want to run away from my fears and I wanted to grow as a woman and mother. And I definitely did. I even did things I never thought I could do. Right when he got back from his deployment I got pregnant with my second child, something everyone predicted hahah! I had been staying at home with Kayden only for a year so transitioning from 1 kid to 2 kids and staying at home all day with a toddler (4) and a breastfeeding on demand newborn was a struggle. When Mia was 6 months old I decided I needed a place to share my motherhood journey, my love for photos and everything I liked to help with my anxiety. My husband suggested Instagram, got me my first DSLR and rest is history. I’ve created my own little platform since then and I love connecting with other moms in the community. It has helped me to be much more open, social and take on new adventures. We are In the civil world now, loving every minute of it and better than ever. 

Be sure to check out more of Vil and her amazing family Here

Thank you so much Vil for sharing your story! As always we hope these stories encourage, or inspire other moms and moms to be!

Until next week….

XO,

Meka

Momtourage Monday: City Girl in a Southern World

1. How would you define Momtourage? I haven’t been to any momtourge events YET but from on the outside looking in, it looks to be an amazing group of woman supporting one another threw this journey of motherhood and daily mommy struggles.

2. How do you balance Motherhood? I wake up everyday and throw on my cape lol…… speaking honestly it’s a daily struggle everyday brings something new nothing like the day before. So I’ll say by waking up with a clear mindset ready for what that day will bring.

3. What is your Mommy must have item?

A sports bottle with WINE!!! just joking…. I must have this thing we call patience it’s not easy to find Lord knows. I search everyday for it, but no matter what with everyday that comes no matter how deep it’s hidden I always seem to find it!

4. What is your Momtourage story?

My story is one that would take years to explain…but to sum it up I’m a mother of 4 wonderful children 3 girls ages 17,15,& 12 and last but most certainly not least my most recent addition my 1year old baby boy! They are my world they are what I live for. I know all mom’s say it but for me it’s what keeps me grounded without them there is no me. I’m a stay at home mom with the struggle of a disability (Psoriatic  Arthritis) it’s a daily struggle all of its own. But my kids would never really know because I push threw for them without hesitation. My children and I recently moved to Charlotte, NC from Maryland something I wanted to do but never had the courage. One day I took a step out on faith and here we are… going from having their Dad active in their daily lives to having to do video calls and phone conversations is a huge struggle. Somehow we manage somehow I still have all my hair my edges still holding on cause Lord knows it’s hard with teenage girls and a toddler (Bless my little heart)! I’m a single Woman with 4 wonderful children. I say Single woman and not single parent because they have an amazing active father in their life, so I always say I’m SINGLE not a single mother to me it has two different meanings.

Thank you so much Esha for sharing your story! As always we hope these stories encourage, or inspire other moms and moms to be!

Until next week….

XO,

Meka

Family Friendly Eats: Harvest 18

Family nights are so important, most of our family nights include food or a movie. This time we chose food. The crew and I were invited to checkout Harvest 18, a family style restaurant located in Durham and boy were we in for a treat!

Often times parents dread going to restaurants with kids because of the lack of kid friendly food options in addition to GOOD food for parents. Or in my case you have that ONE child that likes to embarrass you every time you decided to eat out. I won’t call out any names but sometimes you have to just let your child stand up while they eat and not feel judged!

Once everyone was settled we were able to order our meals. There were so many awesome options and I was to happy too see the kids absolute FAVORITE item on the menu…. Mac and Cheese!

Before our meals came out we were able to sample a few items not on the menu!

Fried Mac and Cheese balls

Sautéed Fish with beets, Elle actually really loved this she has a sophisticated pallet to be 8 years old.

I started off with the Kale Caesar salad and of course I had the Wood fire grilled Atlantic Salmon which I LOVED!

JoColby opted for the wood fire grilled Mahi Mahi he absolutely enjoyed it and got the most inquiries via our Instastory .

And of course the kids wanted their fave…. Mac and Cheese and it was so delicious! They were able to choose from sides or fries for a side option.

For dessert we had the Rise Glazed Donut Bread Pudding with a cherry glaze!

Wow we truly enjoyed dinner everything was absolutely amazing and the atmosphere was so welcoming to our large family. So here’s why we LOVE Harvest 18 and why we will be back!

  1. The atmosphere is inviting, and the service is great! As I said earlier everyone was so welcoming and inviting to our family!
  2. The food!!! We enjoyed everything and having a place that accommodates parents as well as kids is always a plus.
  3. Location! With Harvest 18 conveniently located minutes from South Point Mall it makes for the perfect location to get shopping and dinning done.
  4. 80% of the food served is harvested from local N.C. farmers!

We officially stamp this restaurant #HWTHapproved when you go be sure to let us know how you enjoyed it! I personally can’t wait to visit when the weather is nice so we can dine outside. Until next time….

XO,

Meka

Mommy & Mav Date

Being a mommy of 4, you’re constantly pulled into several different directions and it doesn’t get any better as your kids get older! One thing I try to do to help is scheduling one on one time with each of my kiddos. Yesterday Maveric and I were able to check out a pre-viewing of the Beanstalk the musical thanks to our friends at the Raleigh Little Theater. The play official showcases tonight until April 1st.

The show is just as we remember the book as a child. Young Jack, eager to please his mother climbs the Beanstalk to retrieve golden coins, a hen that lays golden eggs and back again for the magical harp. Unlike the book, the musical is packed with entertainment and several laughs! The actors did an absolutely amazing job. The one thing I really loved was that the play was just the right amount of time to keep Maveric entertained and no tired. With the show being 1 hour long, it’s perfect for families of all ages.

Last night was such a perfect way to spend our Mommy/Son Date, we laughed, we were intrigued and Maveric had several questions after the performance which will have us at the library today to check out the book.

I highly recommend incorporating the arts into children’s lives early on, even if you have to bring babies and tag team with a friend to the lobby when they need a break, do it! The earlier you start the better and more open minded they will become.

A huge thank you to our friends at the Raleigh Little Theater for allowing us to experience such a fun memory together. Be sure to check out upcoming plays here . I personally would love to see Alice and Wonderland with Elle next month.

What shows are you looking forward to check out? Whatever you choose enjoy it and take your little one with you. Until next time…..

XO,

Meka

Momtourage Monday: Strength, Faith and Love!

1. How would you define Momtourage? Momtourage is a group of moms who understand and support each other. They share tips, and provide a safe place to discuss all the bad that comes with motherhood. They lift each other up and provide support when needed.

2. How do you balance Motherhood? I’m barely balancing, lol. It’s a daily struggle. I take it a day at a time, and when things do not go as planned, I don’t beat myself up. I know I get to start fresh every morning.

3. What is your Mommy must have item? My iPhone, it has my calendar, it’s my connection when I am away, and it holds countless apps that make my life easier.

4. What is your Momtourage story?  My story is long, but I’ll give a condensed version. I was your average mom and wife. I had a great corporate job, and so did my husband. We had a 2 year old son and I was pregnant with our 2nd son. Like was good. We adored each other and our son and could not wait to have another son. On a sunny beautiful day during our annual vacation, our lives shattered in a million pieces, pieces I am still trying to put back together. My husband broke his neck and was left paralyzed from the chest down. It has been 6 years since his horrific accident. Our eldest son is now 8 and our youngest is 5. It has been a struggle to say the least. I never expected my life to be this way. However, some things have not changed, and that’s the love we have for each other and for our kids. It’s that love that pushes us through each day. Life is a daily struggle, but I lean into life and I understand clearly that “life doesn’t happen to you, it happens for you”. We have taken these struggles and used them to our advantage. I know I am stronger, more compassionate, more hard working, and more determined then I would have ever been had this accident not happened. I know my boys are going to grow up with a unique set of experiences that will make them more empathic and more kind than most. They also see first hand, on a daily basis, that even when things are hard, you fight and you get it done. I hope they carry that fire with them always!

Thank you so much Yasmine for sharing your story! As always we hope these stories encourage, inspire and uplift other moms and moms to be!

Until next week…..

XO,

Meka

Momtourage Monday : Fashionable Mom killing it!

1. How would you define Momtourage?

The word Momtourage makes me think of a group of mom friends that you can share your ups and downs with and support one another. 

2. How do you balance Motherhood?

To try and balance motherhood, I try my best to stay organized and plan ahead.  That really only works 50% of the time because something always comes up with kids.  I’ve gotten better at adjusting at the last minute.  I really try to do the best I can with any obstacle that comes my way.

3. What is your Mommy must have item?

My mommy must-have item is a cute small cross-body bag. My cross-body bag is strapped to me most of the day. My phone, wallet keys, diaper, and fruit snacks are always in my bag.  If I carried a big purse I would probably leave it somewhere.

4. What is your Momtourage story? I am a full-time family fashion blogger.  My content is primarily based on my girls and their style. Working with your kids for a business can present some challenges. I try not push them to do anything they don’t want to do but at the same time, I have deadlines.  I try my best to keep our projects fun and simple.  Both of the girls are pretty good at cooperating to get things done.  The promise of cookies and ice cream also help.

As far as struggles as a mom, finding time for myself has been a challenge.  Since my “job” is to blog mainly about them and in addition to being a SAHM, it can be hard to separate work and do something for myself.  Weeks will go by I haven’t had any time to myself. This year I’m taking more time for myself on a regular basis. It’s important that we have a moment to ourselves.

Motherhood can be challenging but I just try to be the best mom I can be, not what others think I should be.

Thank you so much Trina for sharing your story! Be sure to check out Trina and her beautiful family here! As always we hope these stories encourage, or inspire other moms and moms to be!

Until next week….

XO,

Meka

Momtourage Monday: American Girl in a Caribbean world

1. How would you define Momtourage?

My Momtourage is my family and close friends. My mom plays a major role in my Momtourage. The boys know her as “Honey”. She spends the night Monday-Friday to help with getting the boys ready for school as well so drop off at school. My family (aunts, grandmother, sister) helps with date night or just relief time. Our friends help with support and encouragement.

2. How do you balance Motherhood?

How do I balance Motherhood…umm I don’t. I’m still learning how to take time for me. Motherhood have taken over my life completely. Although, being a wife and mother is rewarding, it can also be stressful. If we are not careful, we can easily lose ourselves in the process of trying to build our families. Often, I tend to take care of my household and neglect myself. After, self evaluation … I’ve realized that, I  cannot give what I  don’t have. So now, when I need time to myself, I take time. Having boys,  I’m always busy, whether it’s straightening up after them, doing homework, or having to be at baseball, basketball practice or a school event. One of my goals this year is to get “me” back. I have a membership at Massage Envy and I try to go at least once a month as my “me day”. I’ve had my membership for about 4 years, but don’t go as much as I should.

3. What is your Mommy must have item?

Sorry…I had to make it plural…My phone and Jared’s epi pen is most important, both boys are asthmatic and Jared has severe allergies along with my planner is second- to make sure I have all their doctors appointments scheduled.

4. What is your Momtourage story?

My husband and I started our family the “non transitional” way as some may call it. We had Joshua, then got married,  when Joshua was 3, and had another child 3 years later. I was a “nontraditional” college graduate. I attended college at 25 years old. I finished up my degree while I was pregnant with Joshua.

I am a wife. My husband is from a small island in the Caribbean named Saint Kitts. Having a mixed cultural family makes us unique.  We have traveled to St. Kitts as a family 5 times. We usually travel to visit my husband family every other year during Christmas time. This new culture has made me open minded and taught me so many things. I have learned how to cook Caribbean foods. (Which I love, because I love cooking). I have also, sampled different Caribbean dishes that I never would have sampled prior to meeting my husband. I have also dressed up in a mascarade costume, during their carnival time. Having a mixed cultural family and living in the U.S. has it’s challenges.  The boys do not get to see their extended family often. We usually communicate with my in laws through social media. Visiting St. Kitts has taught the boys and I about small island Caribbean culture. Traveling has taught us how to be open minded to any culture that we may come across in life.

Thank you so much Shaketa for sharing your story! As always we hope these stories encourage, or inspire other moms and moms to be!

Until next week….

XO,

Meka

Girls Run The World

AG or American Girl Dolls as we all know are the “it” dolls for girls both young and old. Many of you know that our tradition for the past couple of years is to get Elle an American Girl doll for Christmas, so of course we were ecstatic when given the opportunity to partner with American Girl and tell you all about the new girl of the year Luciana.

We were so thrilled when we heard that Luciana encourages STEM and she’s an aspiring Astronaut. As black mom I am personally so excited when I see companies with diversity! Representation is so important to all brown girls and Luciana doesn’t disappoint. Elle loves reading the stories about all of her AG dolls. Each story is so unique and inspiring.

Luciana is just as stylish as Elle, from the purple streaks of hair to her cosmic dress and hologram doc marten inspired boots, as well as her cute choker and awesome fanny pack. I truly believe that Elle and Luciana are kindred spirits when it comes to style!

I asked Elle what was her favorite thing about her American Girls dolls and without a beat she said reading their stories and playing with them all day. Currently we live in a technology driven world where kids are glued to tv’s, iPads, video games and no longer being KIDS! I love that Elle still loves playing with her dolls for hours. Before Elle got her first AG doll at age 3, she played with her Aunties AG dolls. That’s when we knew she was ready.

Several dolls later she still has the same excitement she had 4 years ago. Be sure to check out all that American Girl has to offer, there is truly a doll for everyone. And cheers to Luciana the doll of the year! Elle is already plotting on getting the astronaut outfit.

Did you grow up with AG dolls? Do you buy them for your little one? If so share with us which dolls you have at home. Until next time….

XO,

Meka

Health is Wealth

*** This is NOT a sponsored post we just love it THAT much****

So many of you follow me on Instagram and if so you’ve seen our Instastory of me and the boys at the chiropractor. I have been getting lots of questions about why we go to the chiropractor so I decided to sum it all up right here! First off let me say we LOVE Twin City Health

As many of you know I suffer from Rheumatoid Arthritis, and have been since age 17! Yesssssss S E V E N T E E N. I get adjustments to assist with the pain management of my RA. This was so needed when I was pregnant with Axel, because for some reason my RA took the worst toll on my body, to the point that I had to go out of work on short term disability.

When Jagger was about 9-11 months old he would have issues using with his bowels. I would try so many natural remedies including prune juice with warm water. Once he started getting his adjustments at Twin City Health he was as regular as any normal baby. I seriously could not believe it, if you know me you know how I am when it comes to proving stuff I need PROOF!

I have never really talked about this topic, maybe because I don’t want anyone to look at my child in any other way that the vibrate, engeretic little boy that he is, so only a select few close friends and family know that Maveric was suffering from Febrile Seizures since 18 months old. If you’re not familiar with the term, basically when Maveric gets sick/ congested his temperature would spike so fast that his body needed to break the fever so it would force him to have a seizure. Most children tend to “out grow” febrile seizures by age 5.

We started seeing Dr. Tom and his team at Twin City Health when Maveric was 3. During our process we went from almost 1 seizure every other month to 1 seizure every 6-8 months. Last year we ALMOST made it a year seizure free then Maveric had one at school in October. When we went to Twin City Health Dr. Tom took x-rays of Maveric’s spine and that helped him to really narrow down the location that needed to be adjusted with Maveric. I have noticed a huge improvement in Maveric’s decline in seizures and I truly look forward to the day that we are 100% seizure FREE!!!!!!

Axel has been going just for preventative reasons, one day I told Dr. J that he hadn’t had a BM in 3 days and she adjusted him and said ” ok be careful he should have one by the end of the day” and no lie he let out the biggest BM by the time we got home!

“Your spine is the lifeline for all of your body’s functions. The spine is a key element to healing as it protects your central nervous system”. All of the doctors at Twin City Health have truly been a dream to work with, we just love the entire atmosphere! If you’re looking to get healthy from the outside in, then you really need to check out our friends at Twin City Health. Tell them that #HWTH sent you. Trust me you will love the family environment and the wealth of information and classes. Cheers to a healthier 2018. Until next time…

XO,
Meka