Spring Fashion

I’m seriously ready for warmer weather, why are we still dealing with SNOW 😩 Sunday I got to shoot with my favorite photographer in RDU, Erin and boy was it cold, but the pictures turned out pretty dope!

Bell sleeves are so in, and thanks to Target’s A New Day line I’m able to have a nice style at a low cost! I paired this super cute wrap dress with theses statement earrings from Charm City Noir

And I added another pop for color with my new crossbody from Madewell. I just love monogrammed items so of course I had to get the gold foil.

This crossbody is really going to be seen a lot, I’m so excited to pair it with my favorite spring looks. It comes in additional colors see here.

The thing I love about this wrap dress is that it compliments so many different body types!

The classic stripped blue and white helps it to be the perfect addition to my capsule wardrobe this spring!

So here’s to S P R I N G, May the bugs be less aggravating , and your allergies nonexistent! Until next time….



Momtourage Monday: American Girl in a Caribbean world

1. How would you define Momtourage?

My Momtourage is my family and close friends. My mom plays a major role in my Momtourage. The boys know her as “Honey”. She spends the night Monday-Friday to help with getting the boys ready for school as well so drop off at school. My family (aunts, grandmother, sister) helps with date night or just relief time. Our friends help with support and encouragement.

2. How do you balance Motherhood?

How do I balance Motherhood…umm I don’t. I’m still learning how to take time for me. Motherhood have taken over my life completely. Although, being a wife and mother is rewarding, it can also be stressful. If we are not careful, we can easily lose ourselves in the process of trying to build our families. Often, I tend to take care of my household and neglect myself. After, self evaluation … I’ve realized that, I  cannot give what I  don’t have. So now, when I need time to myself, I take time. Having boys,  I’m always busy, whether it’s straightening up after them, doing homework, or having to be at baseball, basketball practice or a school event. One of my goals this year is to get “me” back. I have a membership at Massage Envy and I try to go at least once a month as my “me day”. I’ve had my membership for about 4 years, but don’t go as much as I should.

3. What is your Mommy must have item?

Sorry…I had to make it plural…My phone and Jared’s epi pen is most important, both boys are asthmatic and Jared has severe allergies along with my planner is second- to make sure I have all their doctors appointments scheduled.

4. What is your Momtourage story?

My husband and I started our family the “non transitional” way as some may call it. We had Joshua, then got married,  when Joshua was 3, and had another child 3 years later. I was a “nontraditional” college graduate. I attended college at 25 years old. I finished up my degree while I was pregnant with Joshua.

I am a wife. My husband is from a small island in the Caribbean named Saint Kitts. Having a mixed cultural family makes us unique.  We have traveled to St. Kitts as a family 5 times. We usually travel to visit my husband family every other year during Christmas time. This new culture has made me open minded and taught me so many things. I have learned how to cook Caribbean foods. (Which I love, because I love cooking). I have also, sampled different Caribbean dishes that I never would have sampled prior to meeting my husband. I have also dressed up in a mascarade costume, during their carnival time. Having a mixed cultural family and living in the U.S. has it’s challenges.  The boys do not get to see their extended family often. We usually communicate with my in laws through social media. Visiting St. Kitts has taught the boys and I about small island Caribbean culture. Traveling has taught us how to be open minded to any culture that we may come across in life.

Thank you so much Shaketa for sharing your story! As always we hope these stories encourage, or inspire other moms and moms to be!

Until next week….



Health is Wealth

*** This is NOT a sponsored post we just love it THAT much****

So many of you follow me on Instagram and if so you’ve seen our Instastory of me and the boys at the chiropractor. I have been getting lots of questions about why we go to the chiropractor so I decided to sum it all up right here! First off let me say we LOVE Twin City Health

As many of you know I suffer from Rheumatoid Arthritis, and have been since age 17! Yesssssss S E V E N T E E N. I get adjustments to assist with the pain management of my RA. This was so needed when I was pregnant with Axel, because for some reason my RA took the worst toll on my body, to the point that I had to go out of work on short term disability.

When Jagger was about 9-11 months old he would have issues using with his bowels. I would try so many natural remedies including prune juice with warm water. Once he started getting his adjustments at Twin City Health he was as regular as any normal baby. I seriously could not believe it, if you know me you know how I am when it comes to proving stuff I need PROOF!

I have never really talked about this topic, maybe because I don’t want anyone to look at my child in any other way that the vibrate, engeretic little boy that he is, so only a select few close friends and family know that Maveric was suffering from Febrile Seizures since 18 months old. If you’re not familiar with the term, basically when Maveric gets sick/ congested his temperature would spike so fast that his body needed to break the fever so it would force him to have a seizure. Most children tend to “out grow” febrile seizures by age 5.

We started seeing Dr. Tom and his team at Twin City Health when Maveric was 3. During our process we went from almost 1 seizure every other month to 1 seizure every 6-8 months. Last year we ALMOST made it a year seizure free then Maveric had one at school in October. When we went to Twin City Health Dr. Tom took x-rays of Maveric’s spine and that helped him to really narrow down the location that needed to be adjusted with Maveric. I have noticed a huge improvement in Maveric’s decline in seizures and I truly look forward to the day that we are 100% seizure FREE!!!!!!

Axel has been going just for preventative reasons, one day I told Dr. J that he hadn’t had a BM in 3 days and she adjusted him and said ” ok be careful he should have one by the end of the day” and no lie he let out the biggest BM by the time we got home!

“Your spine is the lifeline for all of your body’s functions. The spine is a key element to healing as it protects your central nervous system”. All of the doctors at Twin City Health have truly been a dream to work with, we just love the entire atmosphere! If you’re looking to get healthy from the outside in, then you really need to check out our friends at Twin City Health. Tell them that #HWTH sent you. Trust me you will love the family environment and the wealth of information and classes. Cheers to a healthier 2018. Until next time…


Momtourage Monday: Jet Setting Momma

1. How would you define Momtourage?

To me momtourage is a tribe that doesn’t judge, a sisterhood that’s there to pick you up when you’re down and it’s a way of life!

2. How do you balance Motherhood?

I balance motherhood by doing what I love the most which is work. You’re probably going to think I’m crazy for but I love going to work. I feel so refreshed those 3 days that I’m gone and get to interact with adults. I also see it as a mini vacation. I get to do my hair, my nails and most importantly rest. It’s something that’s always been a challenge when I’m home since I have two under two.

3. What is your Mommy must have item?

My camera! It was a gift when I had my first born but didn’t start using it till recently. It’s definitely been the best investment ever to have pictures of my girls as they grow up.

4. What is your Momtourage story?

Let’s see where do I begin… my husband and I are high school sweethearts. We’ve been together for almost 15 years and married for almost 5. Becoming parents has made our relationship more special and stronger. I can definitely say that I love this version of us so much more than the just us two version. He’s always been a very supportive husband and even with my crazy difficult flying schedule he still holds it down for us. I’m very lucky in this aspect and so are our girls!

I also suffered PPD after having my first child. It was such a dark time in my life but someone told me to never loose sight of who I was before having a baby. That if I loved flying to continue to fly. That I should never give up own my own dreams because my girls will have their own at some point and leave the nest. This always stuck with me and ever since then I’ve decided to be a better me for them. Mamas always remember self care is the most important thing after becoming a mother, don’t you ladies ever forget that!

Love always,

Maggie Tompkins

Be sure to check out more of Maggie and her amazing family Here

Thank you so much Maggie for sharing your story! As always we hope these stories encourage, or inspire other moms and moms to be!

Until next week….



My first YONI Steam

Hey Momtourage!

Friday I had the opportunity to experience a Yoni Steam, if you haven’t heard of this it’s pretty much a steam treatment for your vagina.  As a push gift, my husband purchased the steam at Ma’ati Spa you can learn more here .  I headed to the downtown location and was greeted by Martha, she was super sweet and welcoming.  IMG_8463

Things started off a little rocky, for some reason the spa had me down for a massage instead of the Yoni steam ( no sweat, a simple mix up) this actually gave me an opportunity to check out the herb garden where she picked the herbs for my steam.

I even spotted a few yoni eggs during the brief tour.  This was pretty cool, being able to see first hand the actual herbs being used in the process.  Once everything was set up she explained the process and offered me a rob as well as a blanket for the experience.


The process was quit interesting, the most important thing about it is making sure you find your “sweet spot”  you have to remember just how sensitive our lady parts are so sitting right on the bench is not the best thing to do.  I recommend you slowly lowering yourself over the center of the bench to allow yourself to adjust if needed.  Once you’re comfortable you need to trap in the steam with the blankets for the next 30-45 mins.   This experience was very relaxing, I even did a live Instagram story during the process HA!

The steam has so many benefits such as cleansing, assisting with menstrual cycles, fertility, anxiety the list goes on and on!  Even though this seems to be a new trend, it’s actually been around for centuries.  I personally plan on getting another steam as well as trying some DIY techniques.  I would recommend you experiencing a spa service as well as trying a DIY steam which you can find on Pinterest.  Have you incorporated yoni steams into to your self care regiment?  If so what herbal blends do you use?  I’m thinking a quarterly steam will do my body good!  Until next time…



Self Love & Self Care

Wife, Mommy, Customer Care Manager…. These were 3 of the hats I wore just a few months ago.  Currently I am on maternity leave so I can drop the CCM hat for now, however I am still a wife and mommy 24/7.  Being a mom is HARD, don’t get me wrong I feel like I have my family routines down pack but it’s not as easy as I make it look.  Just last month I sat down and realized that I have not been to the dentist in….wait for it…… judge me NOT a YEAR! Like seriously a year!  As moms we are constantly making sure that our family has everything, dental appointments for the kids, swim lessons, girl scouts, soccer, annual exams etc.  How on earth did I go an entire year without seeing my dentist?  Luckily I just went last week and all is well! No cavities, no plaque, no problems.

It’s so important to take time to care for yourself especially when you’re a wife, mom or both!  We tend to put our needs on the back burner to provide and care for our family.  So this year I am making it a point to take time out each month for my personal self care!  If I’m not at my best, how can I fully provide and care for my family?  I’ve compiled a list of ideas for the perfect Mommy’s Day Out:

  • Sleep in an extra hour or 2 without regrets
  • Binge on your favorite Nextflix series
  •  Get a facial
  • Treat yourself to a Mani/ Pedi
  • Pack a lunch and have an outing at the park with a good book
  • Take yourself to the movies or call your Momtourage to join you
  • Take a craft class and learn something new
  • Sit on the back porch and color in a coloring book
  • Pull out your journal and write
  • Take a yoga class
  • Try out a new tea or coffee shop
  • Find a nearby walking trail and enjoy nature

These are just a few ideas that I will incorporate into my monthly self care routine, what’s on your list? Until next time…